Check out these four tips to how to manage a sweet tooth and find a healthy balance.
Four Ways to Find a Healthy Balance With a Sweet Tooth
Category: Guiding Stars News
Do You Really Need to be Concerned About Erythritol?
A new study linked sugar substitute, erythritol, with cardiovascular events. Learn more about the study to help you consider erythritol in your diet.
Updated Guidance for Infant & Toddler Foods
The Guiding Stars Scientific Advisory Panel has updated the guidance for infant & toddler foods.
Five Nutrition Trends for 2023
These trends will be guiding your shopping lists, online clicks, and food dollars this year.
Tis’ The Season
By providing a more nutritious option, you’ll significantly boost the overall quality of someone’s diet. Here are some questions to ask as we support our local food pantries this holiday season.
The FDA Wants to Rewrite the Healthy Definition
When it comes to packaged foods, the meaning of “healthy” as a general descriptor gets murky. We walk you through the FDA’s new proposed definition of “healthy food”.
More Star-Earning Beverage Choices!
We’ve all heard to drink plenty of water each day, but is it really the only good option for hydration and nutrition? The grocery store shelves are brimming with drink options. Learn how we make finding those that support good health as simple as 1, 2, 3.
Learn About Our New Beverage Guidance
We’ve enhanced our nutrition guidance for beverages to help you make better choices for your health. Read all about the update!