Shining a Light on Nutrition

Follow the Stars
Do you ever feel lost while looking for nutritious options? Guiding Stars makes it easy to find your way.
Learn how to follow the stars »
Find a store »

Latest from Our Blog

Vacation Rental Cooking (And Not Cooking)


Eating out vs. vacation rental cooking—what's the best balance? Our tips can help you eat healthy, save money, and enjoy your time away.

Continue Reading »

Discover the latest insights and tips on food, nutrition and what’s new with Guiding Stars.

  • By subscribing, you agree to our Privacy Policy.
  • This field is for validation purposes and should be left unchanged.

Latest Recipes

Great nutrition starts in your kitchen. Browse through our extensive recipe database for star-worthy recipes that will inspire you and make feeding your family nutritious food a little easier.

Browse Recipes »

Our Clients

  • Harvard T.H. Chan School of Public Health logo
  • Tufts University Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy logo
  • University of North Dakota logo
  • University of New Hampshire logo
  • River Fund logo
  • Hannaford logo
  • Food Lion logo
  • Stop & Shop logo
  • Giant Food logo
  • Healthy Savings logo

Follow us on Instagram

It’s National Ice Cream Day! 🍦 Ice cream may not earn any Guiding Stars, but don’t let that stop you from celebrating with a scoop of your favorite flavor. Share your favorite flavor below!

#GuidingStarsNutrition #FollowTheStars #NutritiousFoods #IceCreamDay #IceCreamLovers #IceCream

0 0

What better way to beat the summer heat than to chill out with homemade freezer pops? Easy, nutritious, and delicious! ☀️ Check out our latest blog for DIY freezer pop recipes and tips, linked in our bio.

#GuidingStarsNutrition #FollowTheStars #NutritiousFood #SummerSnacks #FreezerPops #FruitPops

5 0

Come shopping with me and my mini-me! 💖 Guiding Stars helps me find nutritious options so we’re in and out of the store quickly, with all our favorites. Learn more and find participating stores near you with the link in bio!
#GuidingStarsNutrition #FollowTheStars #NutritiousFoods #HealthyLiving #ShopWithMe #GroceryShopping

18 0

What’s that one summer dish you look forward to every season? Comment yours below!👇No matter what the recipe calls for, you can use Guiding Stars to quickly find nutritious ingredients for it while you shop. Find participating stores near you (link in bio).

#GuidingStarsNutrition #FollowTheStars #NutritiousFoods #SummerSnacks #SummerMeals #SummerDishes

6 4

After her unforgettable two-week trip to Portugal, our dietitian Kitty is excited to share! 🇵🇹 From the breathtaking landscapes and historical sites to the delicious food and wine, Portugal offers a unique and enriching adventure for the spirited traveler.
Find tips on enjoying the local cuisine and learn about the dining customs to make the most of your culinary journey in this beautiful country.
Link in bio to read more and get inspired for your next trip!
#GuidingStarsNutrition #FollowTheStars #NutritiousFoods #Portugal #PortugalTrip #PortugalFood

7 0

Toast to National Smoothie Day with this delicious, vitamin-packed smoothie! 💫Use Guiding Stars as you shop to quickly find these nutritious ingredients and more in your store.

#GuidingStarsNutrition #FollowTheStars #NutritiousFoods #Smoothies #SmoothieRecipe #GuidingStarsRecipe

23 1

Functional beverages are bubbling up across the supermarket. These trendy beverages are designed to do more than just hydrate. Some claim to support gut health, others offer enhanced hydration, and a growing number position themselves as a healthy alternative to sugary soda. Learn how our beverage guidance can help you explore these new products (link in bio).

#GuidingStars #FollowTheStars #NutritiousFoods #Hydration #FunctionalBeverages #HealthyDrinks

5 0


Guiding Stars is the fast and easy way to make nutritious choices. Use our nutrition guidance icons as you shop to save time, helping you get back to the things – and people – who matter most.

Learn more »

Food Finder

Search Foods

ex. Tropicana Orange Juice

Want to see how products score? Search our database of over 100,000 products.

Latest from Our Blog

Half-Scratch Cooking


Have you tried half-scratch cooking? Learn how this approach can save time, reduce waste, and help you create nourishing meals.

Continue Reading »

Low-Stress Party Planning

About to host a gathering? We've got the party plan for a low-stress event full of nutritious food and time to enjoy your guests.

Continue Reading »

Affordable Fitness Apps

Whether you prefer the gym or home, affordable fitness apps are a great way to support your fitness routine. Check out these options!

Continue Reading »