Category: Nutrition and Wellness
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Practical guidance for building healthy eating habits and making everyday food choices that support overall well-being.
Articles on the Topic
An Easy Protein for Low-Effort Meals: Tinned Fish
Skipping meals puts your body and your mind at risk. Here are three strategies to help you eat healthy even when you’re not hungry.
What to Eat When You’re Not That Hungry
Skipping meals puts your body and your mind at risk. Here are three strategies to help you eat healthy even when you’re not hungry.
New Guidance on Alcohol
Alcohol is often a part of summer activities. Before you decide to drink, be sure to learn the latest guidance on alcohol consumption.
Celebrating America’s 250th With Food
How are you celebrating America’s 250th year of independence? Take a look at these menu options that are as diverse as our country itself.
Men, Time to Meat Halfway?
Many of us love meat, especially men. But is it time for a change? Learn the latest on practical, healthy ways to manage meat in your diet.
Dairy & Live and Active Cultures in a Balanced Diet
At every age and even with various health concerns, dairy & live and active cultures can and should be part of a balanced diet. Here’s how.
I’m Done Losing Weight on a GLP-1—Now What?
Now that you’re done losing weight on a GLP-1, what happens next? Learn how to transition off of them with health and nutrition in mind.
The Mediterranean Diet & Gut Health Connection
The Mediterranean diet has many significant benefits. Did you know many of them are tied to gut health? Learn more about this key connection.
The Many Benefits of Maintaining Muscle
Maintaining muscle is so important for your health and wellness. Learn about its many benefits and how to help preserve your precious muscle.
Healthy Habits for Perimenopause & Menopause
Perimenopause and menopause affect women’s health in many ways. Learn what healthy habits can help improve outcomes and lessen symptoms.