About to host a gathering? We’ve got the party plan for a low-stress event full of nutritious food and time to enjoy your guests.
Low-Stress Party Planning
Category: Mental Health
5 Ways to Care for Yourself This Mother’s Day
This year, celebrate Mother’s Day by making self-care a priority and focusing on your own well-being, health, and happiness.
A Spring Refresh for Mental Well-Being
It’s spring and Mental Health Awareness Month. What better time for a renewed focus on your mental and physical health?
Mindful Nutrition
Learn three simple mindful eating techniques to eat more balanced meals, decrease snacking, and improve digestion.
Celebrating Women’s History Month
For Women’s History Month, encourage the women you love to prioritize their health & wellness to live their best lives.