A month of abstaining from alcohol provides short and long term health benefits. Here are some benefits for partaking in “Dry January”.
Benefits of a Dry January
Category: Nutrition Science
Five Things to Know About The National Strategy on Hunger, Nutrition, and Health
A White House Conference on Hunger, Nutrition, and Health was held in September for the first time in over 50 years. The Conference coincided with the Biden Administration’s release of the National Strategy to improve our overall health and nutritional well-being. These are the goals of the Strategy that we think you should know about.
The FDA Wants to Rewrite the Healthy Definition
When it comes to packaged foods, the meaning of “healthy” as a general descriptor gets murky. We walk you through the FDA’s new proposed definition of “healthy food”.
Fermented Food & Health
The latest health science on fermented foods and which food and beverages deliver the most benefits.
Eating for Eye Health
There is a wide variety of foods that can protect and support vision and eye health. Here’s what you need to know about how to eat right to support your sight.
How Well Do You Know Milk?
Knowing basic facts about milk and dairy products is important if you want to make informed choices. Here are answers to three questions we often get about milk.
Meat Consumption & Men’s Health
It’s Men’s Health Month, the start of summer, and grilling season is upon us. To some men, now might seem like the wrong time to start eating less meat. It’s worth considering because of the potential impact on your health and your rising grocery bill.
What to Know About the Nordic Diet
The Nordic Diet has some similarities with the Mediterranean Diet, largely because they’re both plant-forward. However, they do differ in some key ways. Check out what research on the Nordic Diet reveals about its impact on health. Plus, how you can incorporate aspects of the Nordic Diet into your own eating plan.