Good nutrition supports mental health. Read more on what kind of foods and diets are the most favorable for brain development and mental health.
The Connection Between Your Diet and Mental Health
Category: Nutrition Science
Look Beyond Coffee and Tea When Limiting Caffeine
Learn more about caffeine, surprising sources, and the recommended daily intake here.
Seafood Sustainability
Several oversight organizations and guidelines exist to help protect our seas and fish supply. Learn more about seafood sustainability here.
Four Nutrition Myths
Four Ways to Find a Healthy Balance With a Sweet Tooth
Check out these four tips to how to manage a sweet tooth and find a healthy balance.
Do You Really Need to be Concerned About Erythritol?
A new study linked sugar substitute, erythritol, with cardiovascular events. Learn more about the study to help you consider erythritol in your diet.
Updated Guidance for Infant & Toddler Foods
The Guiding Stars Scientific Advisory Panel has updated the guidance for infant & toddler foods.
Food Allergy Labeling Expands to Sesame
The FDA added a ninth food to the “Big 8” food allergens: sesame. Learn more about food allergy labeling expanding to sesame and why.