…how you are eating. In turn, that may help with basic healthy eating habits, including: Eating more balanced meals Decreasing mindless snacking and emotional eating Enhancing stress management Supporting weight…
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…home to bring along. Lemon Blueberry Flax Muffins, breakfast cookies, or baked oatmeal cups are easy to make for snacks or breakfast options. You can also pre-cook meatballs, spaghetti sauce,…
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…If it’s carbonation you seek, then try calorie-free flavored seltzer water. In between meals and craving a snack? Don’t go for filling calories. Pick your favorite fruit – an apple,…
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…groundbreaking partnership with Bates College to launch the Guiding Stars program in the college’s dining facilities this April. Guiding Stars Licensing Co. (GSLC) will rate prepared meals, snacks, salad bar…
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The Huffington Post Planning and preparing healthful meals and snacks can be simple, easy and fun, and can start right in your local grocery store. Here are some delicious and…
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…side. That way you know there will be at least one healthy food for you to snack on. Veggies and dip made with nonfat sour cream, salad, chicken kabobs, pita…
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…I put a new focus on my lunch and work snacks and I have found a rhythm and saved myself quite a few dollars in my weekly food budget as…
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…schools in subsequent years. Guiding Stars will rate prepared meals, snacks, salad bar and grab-and-go items with zero to three stars based on its nutritional value. One star means good…
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