DIY Fruit Leather
…own is a little time-intensive, but it’s a cheap snack that can turn into a fun family activity on a lazy summer day. Fruit Leather Rolls Fruit Leather Print this…
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Mindful Treats
…develop emotional eating or associative eating habits if kids begin to turn to candy when they are frustrated with homework, bored or looking for a t.v. snack. Ask, ask, ask…
How to Cook Some Real Food in Your Dorm Room
…keep in your fridge or leftover marinara sauce topped with some shredded cheese and your favorite topping makes a quick and tasty meal. Snack well. Roasted nuts – They’re so…
Should You Feed a Cold and Starve a Fever?
…just need a little snack, consider something like whole grain toast topped with peanut butter and/or applesauce, or a cup of Greek yogurt. Here are a few more ideas from…
Veggies and the Grill
…that’s nutritious and lean. View recipe » Killer Kebabs If you can stab it, you can skewer it. Cherry tomatoes, pearl onions, snack peppers, baby carrots, radishes, mushrooms, fingerling potatoes,…
Health Halos
…Many people put a health halo on protein bars—as the go-to post-workout snack to support their active lifestyle. But, as we’ve written before, bars are not necessarily the best option….
National Family Meals Month
…might mean that some re eating dinner, while others are enjoying a snack. What’s important, is that everyone is together to connect, share, and nourish their bodies the way they…
Cooking with Veggie Purees
…value. Dehydrated fruit puree makes a nutrition-first lunchbox snack. View recipe » Brown Butter Pumpkin Soup 1 Guiding Stars One Guiding Stars iconOne Guiding Stars indicate good nutritional value. Pumpkin…