Diabetic-Friendly Celebration Recipes
…Bean Dip 2 Guiding Stars Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value. Pair veggies in a luscious array with a smart dip for sensibly indulgent party snacking….
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Haunted Kitchen
…black beans, scallions, and diced avocado. Spooky Snacks: Baked chips, cereal mixes and more are made special when plastic bugs and other party perfect decorations are added to the bowl…
Flu Season: Feeding a Sick Family
…a squeeze of lemon will make it even more soothing. Hydrating Citrus Keep clementines and sliced citrus like oranges and lemons on hand for a quick snack and to flavor…
Vegan Treats
…part to eat more produce and fewer processed foods, those technically vegan snack foods don’t need to be your first choice for satisfying your sweet tooth. Let’s look at a…
Full Vegan
…3 Guiding Stars Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value. Feeling peckish? Snack on veggies or whole-grain tortilla chips with this cheese-like, nut-based sauce for a…
So Long, Salt
Do you know where you’re getting salt in your diet? Sure, you may know when you go for a salty snack, but what about the times when salt sneaks in?…
Finding Free Outdoor Fitness Fun
…Guiding Stars indicate the best nutritional value. Bring these easy cookies along to a meet-up to share a filling, nutritious, post-workout snack with your new fitness friends. View recipe »…
Honoring Hunger
…feel hungry that we have a problem of poor metabolism. Hungry for more? Mindful Meals: Creating Delicious, Nourishing & Satisfying Food (Webcast) Snack Healthy: The Rise of Mini Meals (Webcast)…