Everyday Mindfulness
…mindful eating a habitual practice with some simple tricks and planning techniques. Listen to their advice below! These Spiced Roasted Almonds are a perfect example of a highly satiating snack…
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3 Fresh Fall Harvest Picks, You Don’t Want to Miss
…fiber is found. They also are rich in folate, vitamin C, and potassium. Like apples, fresh pears make an easy and portable snack just as they are, but they are…
Are Carrots Really Good for Your Eyes?
…we’ve been led to believe? Carrots are delicious, versatile, and ideal for a variety of snacks and sides, but are we increasing our odds for 20/20 vision when we enjoy…
Nutritious Cooking for All Budgets
…Families (TANF) Women, Infants, and Children (WIC) Supplemental Nutrition Assistance Program (SNAP) In some cases, increasing the amount of money and food families have access to is really the best…
Smart Appetizers
Snacking during the parade in the lead up to dinner is a tradition in my family. The array of nibbles, however, isn’t really all that different than the same kind…
Small Changes, Big Impact
…do just that. Even luckier, there are many ideas and resources available to get families started. Packaging snacks in your own containers instead of buying pre-packaged snacks can help reduce…
No Time for Nutrition? Tips for When Time is Tight
…boneless chicken breasts (you can cut them yourself or buy them that way), turkey cutlets, flat iron steak or thin pork chops. Look for snacks that you can divide into…
Simple Advice That’s Hard to Follow
…in this department earns at least two Guiding Stars, so I know I’m on the right track. I’ll have side-dishes and snacks covered for the week. I secretly hope I…