Mindful Nutrition
…how you are eating. In turn, that may help with basic healthy eating habits, including: Eating more balanced meals Decreasing mindless snacking and emotional eating Enhancing stress management Supporting weight…
Search Results for: photos/child-snack
Post-Run Hummus
According to the Washington Post, if you can’t eat a balanced meal right after a workout, you should aim for a snack with some protein and complex carbs to refuel…
School Holiday Parties
…will engage students in fun activities. Bring in some extra apples so kids can snack on them too! Gratitude Tree Have children draw a tree (branches only). Using an array…
Shades of Fall
…wholesome snack and sweet enough to be dessert. (2 Guiding Stars) Pumpkin Pudding Skip the pie crust and head straight for a lighter take on the filling with this delightful…
Motivate Your Kids With Sushi
…your kids, give them opportunities to earn a Sushi bar as their after-school snack. Let them pick their favorite fruits and all-natural (i.e., no added sugar) nut butter to fill…
Fruit on a Roll
Dried fruit is a childhood favorite, but many of the commercial versions are packed with added sugar. This is the perfect recipe for letting your kids play around with combining…
Go Nuts!
…more energy than some people need for a snack. The bottom line: the good-for-you fat and full serving of protein makes peanut butter a great, easy choice. Keep in mind,…
Cheeselicious Chips
Packing a vegetable as a snack doesn’t always go over well with the kids…unless they’re covered in cheese. The problem with cheese is that is needs refrigeration and is packed…