Kale and Tomato Hummus

One Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Hummus is a wonderful snack to serve on toasted whole-grain pita bread or with crispy dipping vegetables. The smoky flavor of sundried tomatoes give a powerful flavor to this nutrient-rich variation on a party favorite.

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Tomato Paste

Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Tomato paste is an important part of the flavor profile for many tomato-rich dishes. Making it from scratch gives you the power to control the flavors and the amount of salt. For the best results, use very ripe tomatoes and patience. Reducing tomatoes takes time and attention to keep them from burning, but the results […]

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Creamy Parsnip Soup

Creamy Parsnip SoupThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Snatch up parsnips while they’re in season to enjoy their marvelous, rooty flavors. A touch of crisped prosciutto offers a rich contrast to the hearty simplicity of the earthy parsnips.

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Almond Truffles

Almond TrufflesTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Looking for a sweet, healthful nibble? This combination of dates, almond butter and cocoa powder will get you going again, and with a bit of protein, it will stave off hunger in between meals.

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Thai Butternut Squash Soup

Thai Butternut Squash SoupOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

You’ll love this fresh twist on a classic fall favorite. Red curry paste can be found in the international section of most grocery stores or at Asian markets. Be sure to use the lowest fat coconut milk available for the healthiest preparation.

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Sweet Potato Tacos with Cilantro Sauce

Sweet Potato Tacos with Cilantro SauceOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Mix up your taco night with flavors from around the world. Miso and maple glaze a fall favorite: sweet potatoes. Cilantro and basil balance the sweet glaze with a fresh, green taste.

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Sweet Potato Soup

One Guiding Stars iconOne Guiding Stars indicate good nutritional value.

The secret ingredient to this soup is peanut butter. Nuts add a good dose of protein and healthy fat to a marvelous mix of vegetables. Be careful if you choose to puree the soup in a blender—hot liquids will explode, so cool the soup down if you’re not using an immersion blender.

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Roasted Okra

Roasted OkraThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Expand your vegetable horizons with this simple okra dish, made complex by the delicate balance of Indian spices. Serve as a side dish with your favorite meals or over brown rice.

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