Vanilla, maple syrup, and warm spices bring this protein-rich smoothie together. The almond butter and almond milk make it great for your heart. Bonus benefit: a serving of fruit!
Ingredients
- 2 cups unsweetened almond milk
- ¼ tsp. cinnamon
- 1½ tsp. maple syrup
- ¼ tsp. vanilla extract
- Pinch allspice
- Pinch nutmeg
- 1 Tbsp. natural almond butter
- ½ cup unsweetened applesauce
- 1 Tbsp. ground flaxseed
Directions
- Warm almond milk over low/medium heat until small bubbles form. Whisk in cinnamon, maple syrup, vanilla extract, allspice and nutmeg.
- Transfer almond milk to blender. Add almond butter, applesauce and ground flaxseed. Blend on slow for a few seconds and then on high until well blended.
Nutrition Facts
1 servings per container
Serving Size 681 g
| Amount per serving | ||
|---|---|---|
| Calories | 295 | |
| % Daily Value* | ||
| Total Fat 17.5g | 23% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 5.5g | ||
| Monounsaturated Fat 9.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 415mg | 18% | |
| Total Carbohydrate 29g | 11% | |
| Dietary Fiber 5.5g | 18% | |
| Total Sugars 19g | ||
| Includes 6g Added Sugars | 12% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 5g | ||
| Protein 8g | ||
| Vitamin D 5.2mcg | 25% | |
| Calcium 1127.1mg | 90% | |
| Iron 3.1mg | 15% | |
| Potassium 640mg | 15% | |
| Vitamin A 227.2mcg | 25% | |
| Vitamin C 1.3mg | 2% | |
| Vitamin E 18.7mg | 130% | |
| Vitamin K 1.1mcg | 0% | |
| Thiamin 0.5mg | 40% | |
| Riboflavin 0.6mg | 45% | |
| Niacin 2mg | 15% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 23.5mcg | 6% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 1.1mcg | 4% | |
| Chloride 2.4mg | 0% | |
| Pantothenate 0.3mg | 0% | |
| Phosphorus 183.9mg | 15% | |
| Iodine 0mcg | 0% | |
| Magnesium 114.4mg | 25% | |
| Zinc 1.4mg | 10% | |
| Selenium 3.7mcg | 8% | |
| Copper 0.4mg | 45% | |
| Manganese 1.2mg | 50% | |
| Chromium 0.3mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Unsweetened Almond Milk (almondmilk (filtered Water, Almonds), Tricalcium Phosphate, Sea Salt, Gellan Gum, Dipotassium Phosphate, Xanthan Gum, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, D-alpha Tocopherol (natural Vitamin E)), Unsweetened Applesauce, Almond Butter (dry Roasted Unblanched Almonds), Maple Syrup, Flax Seed Meal, Vanilla Extract, Ground Cinnamon, Ground Nutmeg, Allspice.
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