Nutritious choices made simple®
The trick to a good, tender kale salad is first to select the smaller bunches, which have young leaves, and second to bruise the leaves slightly as you chop them. Dress this salad immediately before you serve it for the best flavor.
Serve this rich squash curry over brown rice, garnished with a dollop of plain, non-fat Greek yogurt, if desired. This dish is excellent for putting vegetables at the center of your table.
This holiday, let vegetables hog the limelight at your festivities. This acorn squash makes a wonderful main course or a unique side dish that will change what your family looks forward to at the dinner table.
Kale chips are one of the latest health crazes, and with the tasty sauce baked to powder on these, you’ll be happy to leave less nutritious snack food behind. Nutritional yeast provides the classic cheese flavor and cashew paste provides a creamy burst of protein. If you don’t eat them all fresh from the oven, […]
These lightly spiced cauliflower and potato patties can be enjoyed as a side dish with a curry. They also work as a burger on toasted whole-grain buns, heaped with your favorite veggies. Tip: These are easiest to make if you have a leftover potato on hand, but if you don’t, you can prick one in several […]
Bring pumpkin to the breakfast table in the form of these deliciously spiced pancakes. Play with the spice mixture to suit your taste and serve with a tablespoon of natural nut butter for a protein boost.
Let vegetables shine as the main course for your next dinner. This easy marinated and roasted cauliflower is packed with flavor and will revolutionize the way your family enjoys cauliflower.
You’ll love this fresh twist on a classic fall favorite. Red curry paste can be found in the international section of most grocery stores or at Asian markets. Be sure to use the lowest fat coconut milk available for the healthiest preparation.