Cauliflower Patties
Cauliflower Patties

Ingredients

  • 1 medium tomato, chopped
  • 2 cloves garlic, minced
  • ½" piece of fresh ginger
  • ½ cup oats
  • ½ head cauliflower, grated
  • 1 large potato, cooked and mashed
  • ¼ cup chopped onion
  • 4 Tbsp. cilantro, minced
  • ¾ tsp. salt
  • ½ tsp. garam masala
  • 1 tsp. whole coriander seeds
  • ½ green chili, finely chopped

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Instructions

  1. Preheat oven to 350ºF.
  2. Mash tomato, garlic, and ginger into a fine paste.
  3. Grind oats to a coarse meal in a food processor or blender.
  4. Mix all ingredients together. Shape into patties.
  5. Place patties on parchment-lined baking sheet until browned on both sides, carefully flipping halfway through (40 minutes).

Nutrition Facts

12 servings per container
Serving size 81 g
Amount per serving
Calories 60
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 156.1mg 7%
Total Carbohydrate 12.2g 4%
Dietary Fiber 2.14g 7%
Total Sugars 1.3g
Includes 0g Added Sugars 0%
Protein 2.4g
Vitamin D 0mcg 0%
Calcium 17.2mg 2%
Iron 0.8mg 6%
Potassium 278.6mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cauliflower Patties Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
  • Whole Grain
Less
  • Sodium