Nutritious choices made simple®
You’ll love this fresh twist on a classic fall favorite. Red curry paste can be found in the international section of most grocery stores or at Asian markets. Be sure to use the lowest fat coconut milk available for the healthiest preparation.
Expand your vegetable horizons with this simple okra dish, made complex by the delicate balance of Indian spices. Serve as a side dish with your favorite meals or over brown rice.
If you never thought your vegetables could satisfy a sweet tooth, think again. Choose small beets for this simple roasted beets recipe or candy beets if you can get them, and enjoy vegetables in a way you never have before.
If you can’t find Crimini mushrooms, go ahead and use your favorite mushroom variety for this vegetarian twist on Bolognese sauce. Feel free to replace the canned tomatoes wtih fresh, peeled and diced tomatoes. If you prefer a perfectly smooth sauce, using an immersion blender at the end of the cook time will do the […]
Although the curries of southern India are less well-known in the United States, they are a unique treat worth adding to your regular recipe rotation. Based on tamarinds instead of tomato or coconut, this curry is marvelously tangy.
Nothing says fall like the smell of apples and spice drifting through the kitchen. Wake up to this luscious scent and a comforting bowl of hot oatmeal with this simple slow cooker oatmeal recipes that will get your family started on the right foot with a hearty serving of whole grains and fruit.
Experiment with a spice-roasting technique from Egypt to flavor this delightful roasted cauliflower recipe that brings an excellent nutritional range to the dinner table in one simple dish with the additions of shallots, chard and chickpeas.
Peanuts are the hearty star of this spicy African dish. For a thicker soup, add extra brown rice. For a little extra kick, increase the cayenne paper.