Nothing says fall like the smell of apples and spice drifting through the kitchen. Wake up to this luscious scent and a comforting bowl of hot oatmeal with this simple slow cooker oatmeal recipes that will get your family started on the right foot with a hearty serving of whole grains and fruit.
Ingredients
- 1 cup steel cut oats
- 1 cup raisins
- 1 cup apple, peeled, cored and diced
- ½ tsp. cinnamon
- ¼ tsp. nutmeg
- ⅛ tsp. cardamom (optional)
- 4 cups water
- ½ cup 1% milk
Directions
- In a slow cooker, combine all ingredients and set to LOW heat.
- Cover and let cook for 8-9 hours.
- Stir and remove to serving bowls.
Nutrition Facts
4 servings per container
Serving Size 373 g
Amount per serving | ||
---|---|---|
Calories | 290 | |
% Daily Value* | ||
Total Fat 3.5g | 4% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Polyunsaturated Fat 1g | ||
Monounsaturated Fat 1g | ||
Cholesterol 2mg | 0% | |
Sodium 30mg | 1% | |
Total Carbohydrate 60g | 22% | |
Dietary Fiber 6.5g | 21% | |
Total Sugars 26g | ||
Includes 0g Added Sugars | 0% | |
Sugar Alcohol 0g | ||
Other Carbohydrate 6g | ||
Protein 9g | ||
Vitamin D 0.4mcg | 0% | |
Calcium 89.4mg | 6% | |
Iron 2.6mg | 15% | |
Potassium 515mg | 10% | |
Vitamin A 18.6mcg | 2% | |
Vitamin C 2.3mg | 2% | |
Vitamin E 0.4mg | 0% | |
Vitamin K 2.1mcg | 2% | |
Thiamin 0.4mg | 25% | |
Riboflavin 0.2mg | 15% | |
Niacin 2.7mg | 20% | |
Vitamin B6 0.1mg | 6% | |
Folate 26.2mcg | 7% | |
Vitamin B12 0.1mcg | 4% | |
Biotin 9.5mcg | 35% | |
Chloride 82.8mg | 4% | |
Pantothenate 0.7mg | 20% | |
Phosphorus 272.7mg | 20% | |
Iodine 9.8mcg | 6% | |
Magnesium 88.1mg | 20% | |
Zinc 1.8mg | 20% | |
Selenium 1.2mcg | 2% | |
Copper 0.4mg | 45% | |
Manganese 2.1mg | 90% | |
Chromium 5.7mcg | 15% | |
Molybdenum 29.5mcg | 60% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Water, Whole Grain Oats, Raisins, Apples, 1% Milk, Ground Cinnamon, Ground Nutmeg.
Latest from Our Blog
Vacation Rental Cooking (And Not Cooking)
Eating out vs. vacation rental cooking—what's the best balance? Our tips can help you eat healthy, save money, and enjoy your time away.