Indian Roasted Cauliflower
Indian Roasted Cauliflower

Ingredients

  • 4 cloves garlic, minced
  • 1 Tbsp. minced ginger
  • 1 Tbsp. tandoori spice blend
  • Juice of 1 lemon
  • ¼ tsp. salt
  • ½ cup plain, non-fat yogurt
  • 1 head cauliflower, broken into florets

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Instructions

  1. Mash garlic and ginger into a paste. Stir in the tandoori spice, lemon, and salt. Fold in the yogurt.
  2. Toss cauliflower with yogurt mix and place in fridge to marinate (1-12 hours).
  3. When ready to cook, preheat oven to 400ºF. Roast cauliflower until tender (45-60 minutes).

Nutrition Facts

4 servings per container
Serving size 258 g
Amount per serving
Calories 84
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.4g 0%
Trans Fat 0g
Cholesterol 0.6mg 0%
Sodium 337.9mg 15%
Total Carbohydrate 16.3g 6%
Dietary Fiber 4.49g 14%
Total Sugars 6.7g
Includes 0g Added Sugars 0%
Protein 6.1g
Vitamin D 0mcg 0%
Calcium 114.9mg 8%
Iron 1.2mg 6%
Potassium 747.7mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Indian Roasted Cauliflower Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
Less
  • Sodium