Fruited Rice Pilaf

Fruited Rice PilafTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Whoever thought of putting rice and fruit together is a genius. This dish is a delicious accompaniment to a whole range of meals.

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Green Bean Casserole with Caramelized Onions

Green Bean Casserole with Caramelized OnionsTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Green bean casserole is a holiday favorite. The traditional versions are often packed with processed foods that are high in sodium and saturated fat. This version requires a little more effort, but the flavor it delivers goes well above and beyond many of the simpler “back of the can” recipes.

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Cucumber & Black-Eyed Pea Salad

Cucumber & Black-Eyed Pea SaladOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

A few servings of this salad make a perfect for a light lunch all on its own. It also makes a fantastic vegetarian offering at any picnic or barbecue.

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Creamed Onions

Creamed OnionsOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

This is one of those marvelous dishes were better health and better flavor can meet in the middle. Ditch those bland frozen, pre-sauced onions this year and wow your guests with the robust flavor of these homemade creamed onions. Tip: Fresh onions are a lovely treat, but if the work of peeling doesn’t appeal to […]

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Couscous Salad

Couscous SaladOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Couscous is a great textural element to build a salad around, providing a simple, easily dressed base that pairs flexibly with your favorite veggies and dried fruits. This side is an especially excellent option for summer cookouts. Tip: If you don’t have currants in the cupboard, use whatever unsweetened dried fruit you have on hand. […]

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Couscous & Fruit Salad

Couscous & Fruit SaladTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Fresh berries and nectarines are available in the summer, making this a seasonal salad for most of us. Don’t let the weather hold you back! Any fruit you can get your hands on will work with this concept. Citrus, pineapple, apples … let the seasonal options at the grocery store be your guide.

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Corn Chowder

Corn ChowderOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Warm up your chilly autumn nights with hearty corn chowder. Add more vegetables if you like more chunks in your chowder. Pair with some whole-grain biscuits and a light salad for a satisfying meal.

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Tuscan Salad with Feta Vinaigrette

Tuscan Salad with Feta VinaigretteOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Feta can add a lot of salty flavor, making it a great ingredient to include in a salad dressing. If you prefer little chunks of feta in your dressing, you can whisk together the dressing instead of pureeing it.

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