Creamed Onions
Creamed Onions

Ingredients

  • Roasted Onions:
  • 3 lbs. pearl onions
  • 1 Tbsp. olive oil
  • ¼ tsp. salt
  • ½ cup reduced-sodium beef broth
  • Cream Sauce:
  • 1 Tbsp. butter
  • 2 Tbsp. olive oil
  • ¼ cup flour
  • 3 cups 1% milk
  • 1 bay leaf
  • 1 tsp. chopped fresh thyme
  • ¼ tsp. pepper
  • ¾ tsp. salt
  • 2 tsp. lemon juice

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Instructions

  1. Preheat oven to 400ºF.
  2. Skip this step if you’re using frozen onions. If using fresh onions, bring a large pot of water to a boil. Add onions and blanch to loosen the skins (1 minute). Drain. Cool until safe to handle to handle (10 minutes). Trim both ends and pinch to pop the onions free of their skins.
  3. Toss onions with oil and salt in a large bowl. Spread in an even layer in a roasting pan. Roast the onions, stirring occasionally, until soft and browning (45 minutes). Remove the roasting pan from the oven and add broth, stirring and scraping up any brown bits. Return the pan to the oven and roast until broth begins to evaporate (8-10 minutes).
  4. While onions roast, make the cream sauce. Melt butter with the oil in a large saucepan over medium heat. Whisk in flour and cook until the mixture bubbles (30 seconds).
  5. Whisk in milk, then add bay leaf, thyme, pepper, and salt. Bring to a gentle boil, whisking often. Reduce heat to the barest simmer and cook, whisking often, until the sauce has thickened (5 minutes). Remove from the heat and discard the bay leaf.
  6. Stir the roasted onions and any broth from the pan into the cream sauce. Stir in lemon juice. Transfer to a serving dish and serve warm.

Nutrition Facts

12 servings per container
Serving size 192 g
Amount per serving
Calories 121
% Daily Value*
Total Fat 5.2g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.1g
Cholesterol 5.6mg 2%
Sodium 245.9mg 11%
Total Carbohydrate 15.8g 6%
Dietary Fiber 2.03g 7%
Total Sugars 7.9g
Includes 0g Added Sugars 0%
Protein 3.7g
Vitamin D 0.7mcg 6%
Calcium 104.1mg 8%
Iron 0.3mg 0%
Potassium 264mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Creamed Onions Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
− Less
  • Saturated Fat
  • Sodium