Nutritious choices made simple®
Perfect for a warm summer’s evening, hummus and pistachios add protein to this spicy, smooth salad. Raisins offer a note of sweetness that everyone will love. Pair it with a slide of fresh, whole-grain bread for a simple and satisfying meal.
Jicama is a starchy vegetable that’s available in most major grocery stores near the tropical fruits, and in many smaller grocers that sell supplies for Central and South American cuisine. Try eating it raw to get a feel for the crisp, lightly sweet flavor. In this tabbouleh, jicama essentially takes the role of starch which […]
Putting in a little extra effort with a simple starch is well-worth your time. A touch of cumin and jalapeño add some heat to this refreshing side that will pair wonderfully with your favorite fish, straight off the grill.
This salad is filling enough to be your main entree. If you replace the chicken broth with vegetable broth, it’s a wonderful vegetarian recipe to include in your regular or holiday rotation.
Dress up your dressing during the holidays with this lovely whole-grain dish packed with butternut squash and pecans! The rich array of autumnal flavors will pair perfectly with your favorite celebratory main course, providing a filling option that will tempt your omnivore friends and delight your vegetarian guests.
Serve this version of a bean salsa at your next party with tortilla chips or enjoy it as a salad. Bean salads are great party food that will become lovely leftovers for the next day’s lunch. Tip: Offer hot sauce on the side to let guests adjust their own spice level.
If you love celebrating fresh, in-season ingredients, this salad is for you. The simple ingredients let the crisp sweetness of ripe watermelon and the bright tenderness of new peas shine through. Serve it up at your next picnic for a refreshing dish that can either take center stage for the vegetarians in your circle or […]
Corn and tomato salads are a classic option for summer picnics and cookouts. Adding quinoa provides added protein and fiber for a more filling dish.