Guiding Stars can help with your health goals. Find out how.
Category: Healthy Tips
Health Halos
Health halo foods end up in your shopping cart thanks to their good reputation. However, you may be surprised by the number that actually earn Guiding Stars. Here’s why.
Fact vs. Fiction
Understanding the facts around nutrition trends is important for your health and your budget. Read more for four nutrition trends/popular ingredients.
The What & Why Behind Chai
Read more to learn all about chai, the health benefits, and how to make your own.
All About Peppermint
Learn more about where to find peppermint, how to use it, and the best perks to including it in your diet.
The Facts Behind Current Diet Trends
Current nutrition and diet trends likely influence your shopping list, but do they have a meaningful impact on your health? Find out here.
A Prediabetes Primer
Since November is American Diabetes Month, learn more about the factors for prediabetes, and how to be proactive for prevention.
What Exactly is an Anti-Inflammatory Diet?
Here are the basics of an anti-inflammatory diet, the potential health benefits, and what foods to focus on.