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Category: General

Thanksgiving Dinner on a Budget

November 16, 2022November 17, 2022 by Allison Stowell

Try these suggestions for creating a Thanksgiving feast during this time of rising food prices.

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Season’s Eatings: A Harvest Dinner

November 9, 2022November 9, 2022 by Kitty Broihier
Harvest-Dinner-Table

There are good reasons to enjoy harvest dinners more often than Thanksgiving. It doesn’t need to be expensive, elaborate, and time intensive either.

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Healthy Ingredient Add-Ins to Boost Fall Baking

October 26, 2022October 25, 2022 by Kitty Broihier
Pumped-up Pumpkin Bread

Consider these healthy ingredients to add into your favorite fall recipes.

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The FDA Wants to Rewrite the Healthy Definition

October 12, 2022October 21, 2022 by Kitty Broihier

When it comes to packaged foods, the meaning of “healthy” as a general descriptor gets murky. We walk you through the FDA’s new proposed definition of “healthy food”.

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Falling Into a Fresh Start

September 26, 2022September 26, 2022 by Kitty Broihier

January is not the only time you can start with a clean slate. Fall is a great time to make a fresh start.

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National Family Meals Month

September 16, 2022September 16, 2022 by Allison Stowell
Family eating together

Shifting schedules and time constraints impact the frequency of family meals. Let’s change that for National Family Meals Month.

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Lessons From the Garden

September 14, 2022September 20, 2022 by Kitty Broihier
Quick Bruschetta

Insights about issues that come up with home gardening, and how we handled them (or didn’t).

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National Fruit & Veggies Month

September 7, 2022September 7, 2022 by Allison Stowell
Quick Veggie Stir Fry Bowl

September is National Fruit and Veggies Month, a time to celebrate plants and highlight their many benefits.

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About the blog

The Guiding Stars Blog is your place for the latest in health and nutrition news. Hear from our Scientific Advisors, grab a Guiding Stars recipe and learn tips and tricks from other folks just like you who integrate healthy eating and healthy living into their busy schedules.

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