In honor of Heart Month, learn more on how reducing sodium in your diet is one way to keep your ticker in tip-top shape.
Slashing Sodium With a Little Help From the FDA & Food Manufacturers
Category: Fitness and Weight Loss
Simple Ways to Support Your Immune System
It’s important to find ways to support your immune system in the winter. Read how.
Fueling Your Winter Fun
Five Simple Ways to Prioritize Your Health
Establishing Healthy Habits for the New Year
Here are three strategies you can easily employ to make healthy habits simple and effective this new year.
The FDA Wants to Rewrite the Healthy Definition
When it comes to packaged foods, the meaning of “healthy” as a general descriptor gets murky. We walk you through the FDA’s new proposed definition of “healthy food”.
Falling Into a Fresh Start
January is not the only time you can start with a clean slate. Fall is a great time to make a fresh start.
Mom Strength: How to Maintain Muscle
The loss of muscle over time, known as sarcopenia, begins around age forty, with a loss of 3-5% per decade. Focusing on maintaining muscle mass prevents significant loss from occurring and negatively impacting our overall health as we age. Here is how to maintain your muscle.