Roasted Vegetables with Miso-Lime Dressing
The simple dressing would work well with many combinations of vegetables. For variety, try beets, parsnips, carrots, turnip or squash. You could substitute wedges of cabbage for the sprouts too,…
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National Fruit & Veggies Month
…to fruits and vegetables. Sometimes, we’ve only been introduced to a vegetable cooked a certain way (or maybe overcooked), which has altered our view of that vegetable. If this is…
Osteoporosis
…common knowledge that dairy products (milk, yogurt, cheese, etc.) are naturally rich in calcium, but there are other foods that provide calcium as well. https://www.flickr.com/photos/houseofsims/ / CC BY 2.0 …
Eating healthy while working from home
…the chance for variety? You can skip PB&J and quickly grill some salmon and asparagus for your mid day meal. https://www.flickr.com/photos/t_trace/ / CC BY 2.0 However I have found…
Setting realistic goals and seeing them through
…headed in the right direction. https://www.flickr.com/photos/lululemonathletica/ / CC BY 2.0 Share your experiences One of the biggest returns I got from training for these runs is how it affected my…
How to Start Eating Seasonally
…enter your state and up pops a short list (with nice photos) of what’s in season and should be available in your area. It’s handy for prompting ideas for adding…
8 Ways To Keep You Fit
…calories an hour. Take that hike to the next level and pop on your snowshoes. You’ll burn a tremendous 417 calories per hour. https://www.flickr.com/photos/naturalmom/ / CC BY 2.0 Get outside…
Let’s Waste Less Food
…snap a photo of your open fridge before heading to the store. Sometimes items will no doubt be in hiding, but in general it can help avoid that wasteful duplicate…