Easy Tips for a Healthy Halloween
…preparations. Halloween / Hanna Horwarth / CC BY 2.0 What to Bring to Parties If you need a snack and activity, bring clementines and markers for creating mini jack-o’lanterns. Make…
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Mythbusting: Multigrain is Whole Grain
Stars in the Chip Aisle
Mindful Eating
…Sit down at a table or counter with no distractions. 2. When eating a snack or meal, take the first five minutes (set a timer perhaps) to focus your awareness…
Bright & Cheery Lemons
…Balls If you’re a fan of energy bars but your wallet isn’t, get out your food processor and make this tasty homemade version. For a dessert course or a snack,…
Stressed? These delicious foods will chill you out.
…that cortisol and blood pressure levels are lowered with a dose of vitamin C, meaning a tasty snack can help you rebound from stress. Read the rest of the article…
Heart-Healthy Chocolate
…the smoothest, most ice cream-like result. (3 Guiding Stars) Chocolate Date Snack Bars 3 If you enjoy protein bars, this recipe is a must-try. Cheaper than the store-bought options, these…
Nutrition 1-2-3
…will be healthier overall. Approaching your day with food as the priority simply means making sure you have simple, wholesome snacks on hand and a plan for your meals. It…