Breakfast on the Go

Pumpkin Overnight Waffles

…that nutrition is needed. This is especially important for school-age kids and anyone who can’t make time for a morning snack or early lunch. But students often don’t have much…

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The What & Why Behind Chai

chai-tea-with-cinnamon

…also help promote fullness (from the protein and fat content), perhaps leading to less snacking and overeating. However, it’s important to watch chai’s sugar level as well as the milk’s…

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Falling Into a Fresh Start

…out the suggested serving size amount of snack foods like chips, pretzels, and nuts into individual baggies or reusable containers instead of eating out of the bag or a large…

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Sustainable Summer

sustainable-summer

…a refillable coffee cup and bulk, shareable snacks. Perhaps your road trip will bring you to a house rental. If so, consider the best way to stock it with nourishing…

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