Is There a Link Between Nutrition and Focus?
…minutes or less! Lack of focus isn’t limited to adults, of course. Children and teens experience distraction as well, which can have big implications for performance in school. There is…
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Nutritious Thanksgiving Side Dishes
…a large meal (especially given the cheese, crackers, and other snacks that may precede it). To lessen the sodium content of side dishes, I recommend: Choose no salt added or…
Fueling Your Fitness with Protein
…variety of animal- and plant-based options. Nut butters, plain or no-sugar-added fat-free Greek yogurt, low-fat cottage cheese, hemp seeds, and edamame are easy additions to snacks, smoothies, and meals. Or…
Eating Less? Here’s How to Prioritize Nutrient-Dense Foods
…a main dish, side, or snack, focus on recipes where the star ingredient is rich in nutrients. Make use of the Guiding Stars recipe collection for simple, star-earning recipes in…
Men’s Health Month
…meals and snacks throughout the day. Create plant-forward dishes that easily incorporate your veggies and make them more enjoyable (and less of a boring side you would rather pass on)….
Greek Cucumber Dip with Pita Triangles
This is a refreshing dip that comes together quickly. If you can’t find mint, fresh dill or chives would do nicely. For a more traditional Greek flavor, consider adding a…
Avocado Pico de Gallo
This pico is great to have over a steak, in a wrap with some diced chicken, with some low-fat cheese for a quesadilla and so much more. Use all fresh…
Healthy Ingredient Add-Ins to Boost Fall Baking
…baked goods in small amounts, and often as a topping for bread or muffins. Seeds also shine in all kinds of granola bars, energy bars, and snack bars. Here at…