Assemble Your Way to Quick Nutrition
…be a meal; rather, I think of them as just a snack or an appetizer. I want something more substantial for meals, even when I want something light: sometimes I’m…
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How Many Diets Have you Tried?
…by emphasizing protein with all of your meals and snacks. Combining protein with your carbohydrate will leave you fuller longer, thereby controlling your appetite and reducing your total intake for…
Locavore: Healthy Eating = Eating Local
…to support your local ag economy (or the economy of your vacation destination), make dinner for friends with the freshest ingredients, or choose the best snack to take with you…
Slaw: Mayonnaise Optional, Flavor Guaranteed
…here) and you have a tasty and healthy snack. Asian Slaw Print this recipe | Get the full nutrition facts A little chopped cilantro and lime juice added to the…
Guiding Stars® Nutrition Guidance Program Debuts in Manchester, NH Schools
Partnership with Guiding Stars® Nutrition Guidance Program to Help Improve Community Health
Sharing a Bounty of Stars
…network of food banks, serves more than 37 million Americans each year, more than 14 million of whom are children. One in every five children struggles with hunger in America….
A Party in the Pantry
…vegetables, giving you an easy, tasty, nutritious snack to make for a party. Made of stuff you probably have on hand and very flexible (try substituting cranberries for raisins!), it’s…