Snacks That Earn Stars
…chips that earn Guiding Stars can be easy to over consume. Snack mindfully. Enjoy potato chips in moderation. Eat potato chips occasionally. Be sure to include crunchy fruit, vegetables, and…
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Unsweetened Cocoa Powder
…Next, combine with nuts or nut butter. This puts you well on your way to a satisfying treat, like our Chocolate Date Snack Bars. These no-bake bars are full of…
Nutritious Cooking for All Budgets
…for Needy Families (TANF) Women, Infants, and Children (WIC) Supplemental Nutrition Assistance Program (SNAP) In some cases, increasing the amount of money and food families have access to is really…
Simple Advice That’s Hard to Follow
…in this department earns at least two Guiding Stars, so I know I’m on the right track. I’ll have side-dishes and snacks covered for the week. I secretly hope I…
8 Classic Comfort Foods with a Nutritious Twist
…the herbs infuse into the oil, so you can whip up a wonderful, whole-grain snack that’s low in calories (and high in enjoyability)! 7. Sweet Harvest Chicken Soup Sweet Harvest Chicken…
3 Fresh Fall Harvest Picks, You Don’t Want to Miss
…fiber is found. They also are rich in folate, vitamin C, and potassium. Like apples, fresh pears make an easy and portable snack just as they are, but they are…
National Family Meals Month
…might mean that some re eating dinner, while others are enjoying a snack. What’s important, is that everyone is together to connect, share, and nourish their bodies the way they…
Health Halos
…Many people put a health halo on protein bars—as the go-to post-workout snack to support their active lifestyle. But, as we’ve written before, bars are not necessarily the best option….