Snappy Snack To Go
…adventures means you want to keep your snacks nutritious and easy to whip up, which is where this trail mix comes in. Get your family involved in making your own…
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Everyday Mindfulness
…mindful eating a habitual practice with some simple tricks and planning techniques. Listen to their advice below! These Spiced Roasted Almonds are a perfect example of a highly satiating snack…
Small Changes, Big Impact
…do just that. Even luckier, there are many ideas and resources available to get families started. Packaging snacks in your own containers instead of buying pre-packaged snacks can help reduce…
A Better Bar
Bar cookies are a quick and easy snacking option. Avoid the high sugar content of many prepared options by making your own! The flavor of this recipe is great as…
DIY Fruit Leather
…own is a little time-intensive, but it’s a cheap snack that can turn into a fun family activity on a lazy summer day. Fruit Leather Rolls Fruit Leather Print this…
Mindful Treats
…develop emotional eating or associative eating habits if kids begin to turn to candy when they are frustrated with homework, bored or looking for a t.v. snack. Ask, ask, ask…
How to Cook Some Real Food in Your Dorm Room
…keep in your fridge or leftover marinara sauce topped with some shredded cheese and your favorite topping makes a quick and tasty meal. Snack well. Roasted nuts – They’re so…
Should You Feed a Cold and Starve a Fever?
…just need a little snack, consider something like whole grain toast topped with peanut butter and/or applesauce, or a cup of Greek yogurt. Here are a few more ideas from…