Guiding Stars’ Top 10 Easy “Star” Picks
…10. Snacks – nuts are 3 star foods! Snack on them in small portions. Which top 10 will you try the next time you are at the market? What are…
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Guiding Stars Expert Chef
These are a few of my favorite things…
…daughters who are physically active and even though I know that nature’s best snacks are fruits and vegetables (2 & 3 star foods!), sometimes we choose to have crackers and…
Time-Saving Strategies
…iconOne Guiding Stars indicate good nutritional value. View recipe » Lunch Examine how your children are eating this summer and replicate it. Go for a bento box if they prefer…
Healthy Holidays! Buffet Survival Strategies
…Here are some ideas that are quick and easy to snack on before you set out for the party: Sliced turkey breast rolled around a pickle Low-fat yogurt and small…
Simple Family Meals
…marinades Balsamic reduction Breadcrumbs (Guiding Stars earning) Sesame seeds Seaweed snacks (Guiding Stars earning) No-salt-added chicken or vegetable broth Transform all these ingredients into simple family meals Note: You may…
Cutting Down on Candy
…With a little creativity and inspiration, Halloween can be a little healthier, and just as much fun. Banana Ghosts When snack time meets play time, most kids will be pretty…
Vacation Rental Cooking (And Not Cooking)
…home to bring along. Lemon Blueberry Flax Muffins, breakfast cookies, or baked oatmeal cups are easy to make for snacks or breakfast options. You can also pre-cook meatballs, spaghetti sauce,…