What’s in a Melon?
A perfect pool snack, refreshing salsa, sweet summer soup or a rejuvenating drink, melon is a versatile fruit that screams summer when added to just about any meal or snack….
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What to Know About Seed Oils
…Most seed oils are consumed in refined, packaged snacks and fried restaurant food. So you can automatically cut back on them by eating fewer of these types of foods. And…
Kids Are Home for the Summer
…Summer Shopping List Stock the house with versatile ingredients that come together as different dishes. Then remind your children to look beyond the chips and snacks to enjoy satisfying meals…
Sip Your Way to Souper Health
…can easily top a list of favorite comfort foods. Here are some great reasons to prepare and enjoy soup as a part of your regular meals and snacks. Asparagus Soup…
Running, Walking & Nutrition: Personal Observations
…metabolism than people who are sedentary. As a result, your body can justify an occasional healthy post-run or post-walk snack if hunger strikes before the next meal. Fresh fruit like…
Falafel Burger
…snack for the kids’ school lunch or snack time. They’re tasty warm or cold, they freeze well, and they’re vegan, meaning you’ve got a handy, homemade and healthy option for…
Gluten Free Outside the Gluten-Free Aisle
…want a crunchy snack… Baked Lays (1 Guiding Star) Cape Cod Potato Chips (1 Guiding Star) Food Should Taste Good Potato or Tortilla Chips (1-2 Guiding Stars) Wild Riceworks Sea…
Fad Diets are Out; Eating Healthy is In
…food group(s). Here’s what a healthy diet looks like: You enjoy nutritious foods and beverages in appropriate portions. You eat regular meals and snacks that work with your lifestyle (including…