On the Road (Again)
…or side on a hot day. (1 Guiding Star) Homemade Snack Bars These eat like a tasty, hippy version of one of your favorite childhood treats. Made gooey with date…
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Academy of Nutrition & Dietetics 2016 Conference & Expo
…those frozen meals into complete dishes with the addition of fresh vegetables/greens and whole grains. Healthy snacking: Ensuring that you have the perfectly portioned and balanced food as part of…
Working from Home
…which to grab nourishing snacks is not available to many of us. If you work from home, you know the drill: the changed expectations around your work habits and the…
Play With Your Energy Bites
…but working on the Guiding Stars recipe database, I have discovered something: snack balls can be delicious and nutritious. The Basic Template Substance A great energy bite is a small…
Snack on Local Potatoes
…nutrition facts A healthier alternative to a traditional snack-time favorite. Use your favorite spices to create personalized flavors. (Nutritional yeast + garlic powder = cheesy garlic chips!) The simple method…
Filling Up on Less
…eat. Lately, I have been using the daily meal plan tool available at www.myplate.gov to help people understand their daily requirements. From how much to offer children to the true…
Get Ready for the School Routine
…breakfast or snack, these lightly sweet cookies are full of fruit and whole grains for a satisfying nibble. (3 Guiding Stars) Lemony Lentil Salad with Feta Make a big batch…