Provençal Tofu Salad

Provencal Tofu SaladTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

This fancy salad is well worth the work. If black rice isn’t readily available, swap it out for your favorite rice. Instant brown rice will speed up the salad preparation significantly.

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Sicilian Caponata with Whole Wheat Couscous

Sicilian Caponata with Whole Wheat CouscousTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

A tasty eggplant sweet and sour stew that is a staple in every Sicilian household, this caponata uses the classic Italian approach of using a thoughtful balance of flavors to bring the best out in simple ingredients.

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Easy Pineapple Smoothie

Easy Pineapple SmoothieThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

It doesn’t get any easier or quicker than this! For a more powerful pineapple punch, try freeze some extra pineapple in advance and using the frozen chunks in place of ice cubes. Smoothies are also a great way to get some extra greens, so if you’re feeling adventurous, try adding a handful of baby spinach. […]

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Easy Banana Raisin Muffins

Easy Banana Raisin MuffinsThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

These muffins are perfect to make on a rainy afternoon. They come together quickly, and lightly sweetened with fruit, they’re a wholesome snack for afternoon tea or an after-school snack.

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Cucumber & Black-Eyed Pea Salad

Cucumber & Black-Eyed Pea SaladOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

A few servings of this salad make a perfect for a light lunch all on its own. It also makes a fantastic vegetarian offering at any picnic or barbecue.

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Creamed Onions

Creamed OnionsOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

This is one of those marvelous dishes were better health and better flavor can meet in the middle. Ditch those bland frozen, pre-sauced onions this year and wow your guests with the robust flavor of these homemade creamed onions. Tip: Fresh onions are a lovely treat, but if the work of peeling doesn’t appeal to […]

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Couscous Salad

Couscous SaladOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Couscous is a great textural element to build a salad around, providing a simple, easily dressed base that pairs flexibly with your favorite veggies and dried fruits. This side is an especially excellent option for summer cookouts. Tip: If you don’t have currants in the cupboard, use whatever unsweetened dried fruit you have on hand. […]

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