Nutritious choices made simple®
The heat of jalapeño peppers is balanced in this southwestern-inspired hummus by zesty lime. Serve with your favorite Guiding Star-earning tortilla chip or cut veggies. This would be an excellent recipe to serve with jicama sticks. Tip: Take care while working with hot peppers: their oils can burn if you rub your eyes or touch […]
Chili is traditionally a dish that’s focused on meat and the seasonings that give it flavor. While many versions include beans, to the nutritional benefit of the dish, it’s entirely possible to make a meat-forward version packed with nutrition. We recommend pairing your portion with a whole grain and plenty of your favorite vegetables.
Looking for a more nutritious way to satisfy your sweet tooth? Frozen bananas can be pureed into a satisfying substitute for ice cream. Topped with fresh cherries, coconut, and nuts, it’s a downright treat. Tip: Freeze bananas that are brown and very ripe for the sweetest dish.
A simple falafel sauce is super easy. Just combine ½ cup tahini (sesame seed paste, available in the Middle Eastern section of your supermarket) with ¼ cup water, a tablespoon of fresh squeezed lemon juice, ¼ teaspoon finely minced fresh garlic, ¼ teaspoon sweet paprika for color, and a little dash of pepper and cayenne if desired. […]
Lemon brightens the flavor of everything and works very nicely here with the arugula. Lentils and couscous are a filling combination that hold up well with the dressing, making this a great option for lunch.
Your guests will love these easy to prepare and smoky treats. Serve with a side of brown rice or corn tortillas for a complete meal you can enjoy.
Marinating is a brilliant way to add flavor to any protein, but it’s especially magical with the sponge-like texture of tofu, which soaks up the sauce gorgeously. Serve this easy dish over brown rice or with whole-grain tortillas as a fajita filling.
Traditional pea soup is made from dried peas, which impart a more yellow color to the dish. This version is bright green and screams freshness in both its color and appearance.