Citrus-marinated Tofu With Onions & Peppers
Citrus-marinated Tofu With Onions & Peppers

Ingredients

  • Marinated Tofu:
  • ¼ cup chopped fresh cilantro
  • ⅔ cup lime juice
  • ¼ cup minced garlic
  • 3 tsp. cumin
  • ½ tsp. smoked paprika
  • ⅛ tsp. salt
  • ¼ tsp. pepper
  • 1 lb. extra-firm tofu, sliced into ½" pieces
  • Sauce:
  • ¼ cup chopped fresh cilantro
  • 2 Tbsp. olive oil
  • 1 Tbsp. honey
  • Onions & Peppers:
  • 2 Tbsp. olive oil
  • 1 red onion, sliced
  • 3 bell peppers, sliced
  • ½ tsp. cumin
  • ¼ tsp. smoked paprika

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Instructions

  1. Toss together marinade ingredients. Combine tofu with half of the marinade in a sealable container and refrigerate (1-24 hours). Reserve remaining marinade for sauce.
  2. Preheat oven to 450°F. Line a large baking sheet with aluminum foil.
  3. Pour the remaining half of the marinade into a blender, along with sauce ingredients. Blend until smooth.
  4. In a large bowl, toss the onion and peppers with olive oil, cumin, and paprika. Drain the marinated tofu.
  5. Place onion and pepper mix on one half of the prepared baking sheet and the drained tofu on the other.
  6. Bake until vegetables are tender and the tofu is lightly browned,  stirring the vegetables and flipping the tofu halfway through (20-25 minutes).
  7. Divide tofu and vegetables onto plates and drizzle with sauce to serve.

Nutrition Facts

4 servings per container
Serving size 303 g
Amount per serving
Calories 318
% Daily Value*
Total Fat 20.3g 26%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90.7mg 4%
Total Carbohydrate 22.5g 8%
Dietary Fiber 4.56g 18%
Total Sugars 9.8g
Includes 4.3g Added Sugars 8%
Protein 14.4g
Vitamin D 0mcg 0%
Calcium 216.4mg 15%
Iron 3.1mg 15%
Potassium 492.5mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Citrus-marinated Tofu With Onions & Peppers Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
Less
  • Added Sugar