Your guests will love these easy to prepare and smoky treats. Serve with a side of brown rice or corn tortillas for a complete meal you can enjoy.
Ingredients
Black Bean Salsa:
- 1 (15 oz.) can black beans, rinsed and drained
- 1 small onion, finely chopped
- 1 medium tomato, finely chopped
- Juice of 2 limes
- 1 bunch of cilantro, chopped
Grilled Avocados:
- 3 avocados, halved
- 1 Tbsp. olive oil
Directions
- Combine all salsa ingredients in a bowl and allow to marinate in the refrigerator until flavors are well combined (2-3 hours).
- Heat grill to medium-high.
- Brush avocados with olive oil and grill and until the skins get hot and turn bright green (8-10 minutes).
- Fill each avocado half with salsa to serve.
Nutrition Facts
6 servings per container
Serving Size 198 g
| Amount per serving | ||
|---|---|---|
| Calories | 250 | |
| % Daily Value* | ||
| Total Fat 17.5g | 22% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2g | ||
| Monounsaturated Fat 11.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 110mg | 5% | |
| Total Carbohydrate 22g | 8% | |
| Dietary Fiber 11g | 39% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 9g | ||
| Protein 6g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 31.7mg | 2% | |
| Iron 1.6mg | 8% | |
| Potassium 740mg | 15% | |
| Vitamin A 22.7mcg | 2% | |
| Vitamin C 19.1mg | 20% | |
| Vitamin E 3mg | 20% | |
| Vitamin K 30.1mcg | 25% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 3.4mg | 20% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 153mcg | 38% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 5mcg | 15% | |
| Chloride 23.9mg | 2% | |
| Pantothenate 1.6mg | 30% | |
| Phosphorus 123.8mg | 10% | |
| Iodine 2.2mcg | 2% | |
| Magnesium 64.3mg | 15% | |
| Zinc 1.2mg | 10% | |
| Selenium 1mcg | 2% | |
| Copper 0.3mg | 35% | |
| Manganese 0.4mg | 15% | |
| Chromium 0.2mcg | 0% | |
| Molybdenum 33.7mcg | 70% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Avocado, Black Beans (black Beans, Water, Salt), Tomatoes, Lime Juice, Onion, Olive Oil, Cilantro.
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