Lemon brightens the flavor of everything and works very nicely here with the arugula. Lentils and couscous are a filling combination that hold up well with the dressing, making this a great option for lunch.
Ingredients
Vinaigrette:
- ½ cup olive oil
- ½ cup lemon juice
- ½ cup red-wine vinegar
- ¼ cup Dijon mustard
- 4 cloves garlic, minced
- ¼ tsp. salt
- Pepper to taste
Salad:
- 1¼ cup low-sodium vegetable broth
- 1 cup whole-wheat couscous
- 4 cups arugula or mixed salad greens
- 1 cup French lentils, cooked and cooled
- 1 small cucumber, peeled and diced
- 1 cup cherry tomatoes, halved
- ½ cup feta cheese, crumbled
Directions
- Bring broth to a boil in a small saucepan. Add couscous, cover, remove from the heat and let stand until the liquid is absorbed (5 minutes).
- Combine vinaigrette ingredients in a small bowl and whisk until smooth.
- Toss arugula with ¼ cup of the vinaigrette in a large bowl, then divide among four plates.
- Toss the couscous and lentils with another ¼ cup of vinaigrette. Divide the mixture among the plates. Top each salad with cucumber, tomatoes, and feta.
- Drizzle each salad with 1 tablespoon of vinaigrette to serve.
Nutrition Facts
4 servings per container
Serving Size 396 g
| Amount per serving | ||
|---|---|---|
| Calories | 675 | |
| % Daily Value* | ||
| Total Fat 32g | 41% | |
| Saturated Fat 6.5g | 34% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 3.5g | ||
| Monounsaturated Fat 20.5g | ||
| Cholesterol 17mg | 6% | |
| Sodium 740mg | 32% | |
| Total Carbohydrate 72g | 26% | |
| Dietary Fiber 9g | 32% | |
| Total Sugars 5g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 27g | ||
| Protein 22g | ||
| Vitamin D 0.1mcg | 0% | |
| Calcium 189.9mg | 15% | |
| Iron 4.7mg | 25% | |
| Potassium 740mg | 15% | |
| Vitamin A 94.6mcg | 10% | |
| Vitamin C 25.7mg | 30% | |
| Vitamin E 4.7mg | 30% | |
| Vitamin K 55.6mcg | 45% | |
| Thiamin 0.6mg | 50% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 7mg | 45% | |
| Vitamin B6 0.5mg | 30% | |
| Folate 289.4mcg | 72% | |
| Vitamin B12 0.3mcg | 15% | |
| Biotin 2.7mcg | 10% | |
| Chloride 463mg | 20% | |
| Pantothenate 2.1mg | 40% | |
| Phosphorus 313mg | 25% | |
| Iodine 0mcg | 0% | |
| Magnesium 71.1mg | 15% | |
| Zinc 2.8mg | 25% | |
| Selenium 3.4mcg | 6% | |
| Copper 0.6mg | 60% | |
| Manganese 1.2mg | 50% | |
| Chromium 0.3mcg | 0% | |
| Molybdenum 23.1mcg | 50% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Low Sodium Vegetable Broth (water, Organic Carrots, Organic Celery, Organic Onions, Organic Leeks, Organic Tomato Puree (organic Tomatoes, Sea Salt, Citric Acid), Organic Mushrooms, Organic Garlic, Organic Spices, Organic Sea Salt), Lentils, Couscous (100% Durum Wheat Semolina), Cucumber, Tomatoes, Lemon Juice, Red Wine Vinegar, Arugula, Olive Oil, Feta Cheese (milk, Salt, Enzymes, Cheese Cultures), Dijon Mustard (water, Mustard Seed, Mustard Flour, Vinegar, Salt, White Wine, Citric Acid, Turmeric, Spices), Garlic, Salt.
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