The Heat is On
…for a refreshing meal? Satisfying Guiding Stars smoothies not only hydrate, but will sustain you too. Use frozen berries, non-fat milk or yogurt and add a bit of ground flax…
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Snacks Worth Snacking On
…with sliced almonds. Pineapple Smoothie / Emily Carlin / CC BY 2.0 High Protein Smoothie: Start with six ounces of protein-rich, non-fat, plain Greek yogurt or Lifeway Lowfat Plain…
Recipe Roundup: Celebrating Soy
…of the lemon juice and mustard. (2 Stars) Wake-Up Smoothie This smoothie, which uses silken tofu as a base, will have everyone in your house eager to get out of…
Eat Like an Olympic Athlete
…Smoothie Start your day with a healthy dose of fruit and protein begin on the right foot. If you struggle to get enough veggies in the day, this is a…
The Sweetest Things
… Chocolate Raspberry Smoothie Chocolate and raspberry are a winning combination in many dishes, and this sugar-free smoothie is no exception. Simple to make with few ingredients, this is a…
Freezer Foods: Fast and Fresh
…them fresh and ready to use, the freezer can’t be beat. Basil from my herb garden / Alice Henneman / CC BY 2.0 Smoothie Starters If you’ve got a favorite…
Post-Holiday Smoothie with Erin Dow
Show Someone You Love Them…with Brunch
…and jam) Tropical Paradise Smoothie 100% Fruit Juice Nonfat milk Your Game Plan The night before: Wash and cut fruit. Prepare 2 Guiding Stars Quinoa Fruit Bake. Prepare 2 Guiding…