Greens & Grains

Mustard Greens and Bulgur

…iconThree Guiding Stars indicate the best nutritional value. Grains and greens pair nicely in smoothies too! Add a little oatmeal to any green smoothie for fiber and iron. View recipe…

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Better Kale

Kale Salad with Roasted Winter Squash

…it’s more garnish than food. How you prepare it, however, can change someone’s mind from kale-hater to kale-fan in a single dish…if you know the right tricks. Smoothies When it…

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Orange…Oranges

Herb Rubbed Roast Beef with Orange Salsa

…a little more protein in your day. Orange Smoothie – 3 Guiding Stars Citrus Ginger Smoothie – 3 Guiding Stars Tropical Ginger Punch – 1 Guiding Stars Salads Salads are…

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Unsweetened Cocoa Powder

Peanut Butter Banana Cocoa Smoothie

…health, like saturated fat and added sugar. Instead, use unsweetened cocoa powder to make a rich chocolate smoothie. Our Peanut Butter Banana Cocoa Smoothie has wonderful flavor your whole family…

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Autumnal Antioxidants

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If you froze tree fruits and berries at the peak of their freshness, now is the perfect moment to pair them with fresh apples for a smoothie that will rock…

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Smooth Cranberries

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Can’t get enough of cranberries? Stash an extra bag in the freezer to enjoy this simple smoothie made of cranberries and bananas to bring back the taste of fall all…

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Ice, Ice, Baby

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…very few added calories. This is a great way to use up the last little bit of the juice you have on hand. Smoothie cubes: Make too much fruit smoothie

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