How to Eat Better Over Spring Break

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…mix/sunflower seeds (in case you didn’t bring your own) Yogurt parfait Popcorn (no butter) Vending machine Peanut butter/crackers Protein bar/granola bar Yogurt smoothie/fruit smoothie drink Piece of fruit or 100%…

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Savor the Snackage

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…for the next challenge in line. [wooslider animation=”slide” pause_on_hover=”true” slide_page=”savor-the-snackage” slider_type=”slides” thumbnails=”default” order=”DESC” order_by=”date”] Cherry Banana Smoothie Whip up this intensely fruity concoction quick as a wink and serve it…

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Bring Us a Figgy Smoothie

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…this delicious smoothie and serving it in small cocktail glasses. Fresh Fig & Date Shake Print this recipe | Get the full nutrition facts Fresh figs are usually available in…

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Hot & Vegan Chai

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…coziness of the spice and the rich sweetness of dates and cashews. Hot or Cold Chai Smoothie Print this recipe | Get the full nutrition facts There’s no actual tea…

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New Year, New You?

Citrus Ginger Smoothie

…last year.) Citrus Ginger Smoothie 3 Guiding Stars Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value. Cooking with in-season produce is one way to take care of…

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Nutrition for Everyone

Piquante Pepper Snackers

Smoothie 2 Guiding Stars Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value. If you like chocolate, you’ll love the taste of this smoothie, and the bonus nutrients from…

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Thanksgiving Level-Up

Herb Roasted Turkey

…take the nutritious makeover of the family favorites into recipes delicious enough to give the old school faves a run for their money. Cranberry Smoothie 3 Guiding Stars Three Guiding…

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