Nutritious choices made simple®
Salads are not just for vegetables anymore. With the tang of raspberry, the sweetness of mango and the creamy goodness of avocado, you could eat this salad even without the light red wine vinegar dressing. Add a serving of lean protein to make this a complete meal.
This lasagna-like casserole can be made of any long, skinny vegetables that can be stacked in layers. Zucchini and summer squash work equally well. Perfect for using up a summer bounty from the garden or the seasonal offerings at your grocery store.
Roasting brings out the best flavor in many vegetables, concentrating the sweetness. This fundamental cooking skill is easy to master with a simple combination of carrots and onions.
This delicious Chinese flair on a classic barbecue side dish brings a balance of sweetness and spice that works well with your favorite grilled foods or as a side with homemade Asian cuisine.
Fresh herbs, onions, and garlic boost the flavor of this quick-cooking grain that also serves as a complete protein.
A healthier alternative to a traditional snack-time favorite. Use your favorite spices to create personalized flavors. (Nutritional yeast + garlic powder = cheesy garlic chips!) The simple method makes this a fun snack to prep with kids, but if you use a mandolin, be sure to protect little fingers!
Glazed carrots are a well-loved tradition for weekend dinners and holidays. This version uses 100% juice in place of more processed sugars for a sweet-tart option that will delight your taste buds. Tip: If you don’t want to slice carrots, use baby carrots and cover for the first 10 minutes of the cooking process.
Grapes and cabbage might seem like unusual partners for a savory dinner dish, but they work beautifully together with the aromatics to produce a rich flavor. If you’ve got grapes and cabbage waiting to be used up, this is a great dish for making sure they don’t go to waste.