Chicken Eggplant Casserole
Chicken Eggplant Casserole

Ingredients

  • 1½ Tbsp. olive oil
  • 1 Tbsp. balsamic vinegar
  • 1 fresh lemon, juiced
  • 4 cloves garlic
  • 1 tsp. parsley
  • Pepper to taste
  • 1 yellow squash, sliced lengthwise
  • 1 medium eggplant, sliced lengthwise
  • ½ cup chopped fresh basil
  • 2 chicken breasts, cooked and cubed
  • 1 cup tomato sauce

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Instructions

  1. Mix the oil, vinegar, lemon juice, garlic, parsley, and pepper. Brush squash and eggplant slices with this mixture.
  2. Place the vegetables on a baking sheet and broil on high, turning once, until tender and browning (2-3 minutes per side).
  3. Preheat the oven to 350ºF.
  4. Create two layers each of squash, eggplant, basil, chicken, and tomato sauce in an 8″×8″ baking dish. Bake until heated through (20-30 minutes).

Nutrition Facts

4 servings per container
Serving size 330 g
Amount per serving
Calories 191
% Daily Value*
Total Fat 7.3g 9%
Saturated Fat 1.2g 5%
Trans Fat 0g
Cholesterol 36.6mg 12%
Sodium 130.3mg 6%
Total Carbohydrate 17.1g 6%
Dietary Fiber 5.17g 18%
Total Sugars 8.9g
Includes 0g Added Sugars 0%
Protein 16.9g
Vitamin D 0mcg 0%
Calcium 71.9mg 6%
Iron 2.2mg 10%
Potassium 629.6mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chicken Eggplant Casserole Nutrition Scorecared

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