Chicken Sausage with Lentils

Chicken Sausage with LentilsTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Lentils and chicken sausage team up to provide a lean and delicious meal that comes together with minimum hassle while you’re handling other little end-of-day tasks.

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Lemon-Ginger Chicken

Lemon-Ginger ChickenTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

This classic stir-fried chicken dish is an excellent introduction to techniques for producing a flavorful dish with aromatics that are just cooked enough to flavor the dish, tender meat, and crisp veggies.

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Tandoori Shrimp Skewers

Tandoori Shrimp SkewersThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Serve your shrimp skewers over a bed of brown or white basmati rice with a side of steamed or grilled veggies for a quick and healthy dinner. With such an easy preparation, spicing up your weeknight meals with this dish is almost as easy as ordering takeout from your favorite Indian place.

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Slow Cooker Chicken Fajitas

Slow Cooker Chicken FajitasTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Good fajitas are all about properly tender onions and peppers. Cooking the veggies down on the stovetop can take a good long time. A slow cooker takes longer, but you don’t need to stand over it stirring, and with this method that cooks the chicken in with the meat, your meat will be beautifully tender […]

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Chili Con Carne

Chili Con CarneTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Chili is traditionally a dish that’s focused on meat and the seasonings that give it flavor. While many versions include beans, to the nutritional benefit of the dish, it’s entirely possible to make a meat-forward version packed with nutrition. We recommend pairing your portion with a whole grain and plenty of your favorite vegetables.

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Falafel Burger

Falafel BurgerThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

A simple falafel sauce is super easy. Just combine ½ cup tahini (sesame seed paste, available in the Middle Eastern section of your supermarket) with ¼ cup water, a tablespoon of fresh squeezed lemon juice, ¼ teaspoon finely minced fresh garlic, ¼ teaspoon sweet paprika for color, and a little dash of pepper and cayenne if desired. […]

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Citrus-Marinated Tofu with Onions & Peppers

Citrus-Marinated Tofu with Onions & PeppersOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Marinating is a brilliant way to add flavor to any protein, but it’s especially magical with the sponge-like texture of tofu, which soaks up the sauce gorgeously. Serve this easy dish over brown rice or with whole-grain tortillas as a fajita filling.

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