Nutritious choices made simple®
These delightfully spiced tacos make an excellent vegetarian addition to the table whether your family is vegetarian or just trying to enjoy more vegetables. You’ll love the flavor, and who can say no to the fun of putting together their own taco?
When it’s cold outside, you’ll be glad for an extra bit of spice in your meals. Stuffed with brown rice, lean meats, tomatoes, and a host of daring spices, these peppers are a great way to celebrate Mardi Gras, or any wintry Tuesday.
Cabbage rolls have traditional roots in many cultures, and for good reason. These cabbage-wrapped meatballs are stewed in tomato sauce for unbelievably good flavor. They’re well worth the time and effort and may well become one of your family’s most requested meals. Tip: If you don’t have cooked rice leftover from another meal, instant brown […]
This vegan treat eats like fast food with the nutrition of pure vegetables. Serve with just a dash of your favorite hot sauce and a fresh side of seasonal greens.
Serve this spicy-sweet curry over brown rice or quinoa with a side of fresh greens. For a vegan option, switch the fish with roasted cauliflower. Steamed veggies such as broccoli, green beans or edamame would all make an excellent base to soak up the delicious sauce.
Aloo gobi is a simple Indian dish that will warm your table with an excellent combination of spices and vegetables. If you’re looking for ways to add more vegetarian meals to your table this is a wonderful, inexpensive way to do it.
Serve this rich squash curry over brown rice, garnished with a dollop of plain, non-fat Greek yogurt, if desired. This dish is excellent for putting vegetables at the center of your table.
This lunch is designed to be packed with flavor and quick to make. Ditch your routine sandwich for something with a little more pizzazz for a packed lunch that you can look forward to.