Aloo Gobi
Aloo Gobi

Ingredients

  • 2 tsp. grated fresh ginger
  • 2 cloves garlic, finely chopped
  • 2 tsp. coriander
  • 2 tsp. cumin
  • ½ tsp. turmeric
  • 1 cup water, divided
  • 2 Tbsp. canola oil
  • 1 serrano pepper, minced
  • 1 cauliflower head, cut into small florets
  • 2 russet potatoes, peeled and cubed
  • ½ cup tomatoes, diced
  • ½ tsp. salt

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Instructions

  1. Mash ginger, garlic, coriander, cumin, and turmeric into a paste. Combine paste with half the water.
  2. Warm oil over medium-high heat in a large pot. Add pepper and spice paste. Cook, stirring frequently, until paste thickens (3-4 minutes).
  3. Add cauliflower, potatoes, and tomatoes, stirring to coat with spice mixture. Add the remaining water and salt. Cover and cook over medium heat until vegetables are just tender (10-15 minutes).
  4. Remove lid and continue to cook, uncovered, until cauliflower and potatoes are fully tender (5 minutes).

Nutrition Facts

4 servings per container
Serving size 289 g
Amount per serving
Calories 196
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 0.8g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 344.2mg 15%
Total Carbohydrate 29g 11%
Dietary Fiber 4.9g 18%
Total Sugars 4.2g
Includes 0g Added Sugars 0%
Protein 5.7g
Vitamin D 0mcg 0%
Calcium 65.6mg 6%
Iron 2.6mg 15%
Potassium 989.7mg 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Aloo Gobi Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
  • Omega-3
Less
  • Sodium