Cabbage Rolls
Cabbage Rolls

Ingredients

  • 1 cabbage
  • 1 lb. 93% lean ground turkey
  • 1 cup brown rice, cooked
  • ⅓ cup onion, minced
  • 2 Tbsp. minced fresh dill
  • 1 egg
  • 2 (14 oz.) cans low-sodium tomato sauce, divided
  • ½ tsp. salt
  • ½ tsp. pepper
  • 1 (14 oz.) can diced or crushed no-salt-added tomatoes
  • 2 Tbsp. lemon juice
  • 2 Tbsp. brown sugar
  • 2 Tbsp. tomato paste
  • 1 Tbsp. paprika
  • 3 cloves garlic, minced
  • ¼ tsp. allspice
  • ½ cup low-sodium chicken stock

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Instructions

  1. Cook cabbage in boiling water for just long enough to gently soften the leaves (4-5 minutes). Drain and cool.
  2. Mix together raw turkey, cooked rice, onion, dill, egg, ⅓ cup tomato sauce, salt, and pepper.
  3. Pull the large leaves off the cabbage. Shave the stalks at the bottom of each leaf carefully with a sharp knife in order to improve the foldability of the leaves. Reserve and chop cabbage core and stems.
  4. Place ¼ cup of filling each on eight leaves and tuck into a tidy roll. If you have more filling than leaves, form the remaining filling into 1″ meatballs.
  5. Combine remaining tomato sauce and remaining ingredients, except for stock, in a saucepan and bring to a simmer.
  6. In a pot large enough to hold all ingredients, place the reserved chopped cabbage and chicken stock on the bottom. Layer rolls and tomato sauce, being sure to end with sauce.
  7. Bring mixture to a boil then reduce to a simmer. Simmer until leaves are tender and meat is thoroughly cooked (2.5 hours). Serve rolls hot, topped with sauce.

Nutrition Facts

6 servings per container
Serving size 570 g
Amount per serving
Calories 345
% Daily Value*
Total Fat 11.5g 15%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 81.3mg 27%
Sodium 465.6mg 20%
Total Carbohydrate 37.4g 13%
Dietary Fiber 8.31g 29%
Total Sugars 17.3g
Includes 3g Added Sugars 6%
Protein 24g
Vitamin D 0.2mcg 0%
Calcium 164.6mg 15%
Iron 4.1mg 20%
Potassium 866.5mg 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cabbage Rolls Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
  • Whole Grain
Less
  • Added Sugar
  • Sodium