Quinoa Croquettes
Quinoa Croquettes

Ingredients

  • 2 large potatoes
  • 1 cup quinoa
  • ¼ cup chopped fresh cilantro
  • ¼ tsp. salt
  • 2 tsp. cumin
  • 1 tsp. garam masala
  • 2 cloves garlic, minced
  • ½ cup peas
  • 3 Tbsp. olive oil

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Instructions

  1. Pierce potatoes with a fork and microwave, turning every 3 minutes, until soft (10-12 minutes). Let cool until safe to handle (10 minutes).
  2. While potatoes are cooking, cook quinoa according to package directions.
  3. When potatoes are safe to handle, slice in half, scoop out flesh, and mash with a fork. Stir in cooked quinoa, cilantro, salt, cumin, and garam masala.
  4. Heat a large skillet over medium-high heat. Sauté garlic and peas until soft (2-3 minutes).
  5. Stir garlic and peas into potato mixture to combine. Form into 12 patties.
  6. Heat oil in a large skillet over medium-high heat. When hot, add four patties to the pan and cook until crispy, turning once (3-4 minutes per side).

Nutrition Facts

6 servings per container
Serving size 172 g
Amount per serving
Calories 261
% Daily Value*
Total Fat 8.8g 12%
Saturated Fat 1.2g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 132.9mg 6%
Total Carbohydrate 39.7g 15%
Dietary Fiber 5.55g 21%
Total Sugars 2.8g
Includes 0g Added Sugars 0%
Protein 6.9g
Vitamin D 0mcg 0%
Calcium 35.7mg 2%
Iron 2.6mg 15%
Potassium 697.3mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Quinoa Croquettes Nutrition Scorecared

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