The ABC’s of Summer Snacking
Photo by Kelly Sikkema on Unsplash When the school year wraps up, the organization and structure that comes along with it wraps up too. While summer can be a welcome…
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5 Lessons Learned From Julia Child
…but also texture and satiety. Don’t be afraid to add fats to your day and aim for Guiding Stars earning vegetable oils and butter spreads. 4. “Learn how to cook—try…
Jack LaLanne – A Guiding Stars Kind of Guy
…1936, which included a juice bar, in Oakland, California. The rest is history. Publicity photo of Jack LaLanne circa 1950 LaLanne was amazingly far ahead of his time in espousing…
Making Fitness a Resolution That Will Stick Year Long
…https://www.flickr.com/photos/perfectoinsecto/1429821251/ / CC BY 2.0 Make it work for you Maybe a half-marathon isn’t for you…maybe a refreshing walk at lunch every day is more your style. The truth is…
Healthy Holiday Recipes
Over the past week we’ve been sharing some great holiday recipes. We don’t want you to give up eating a healthy diet in order to have your favorite foods. https://www.flickr.com/photos/tuchodi/4003359098/…
How Does Guiding Stars Rate Recipes?
…has a wide variety of healthy choices for you to choose from. Most have a fabulous photo, too. Need something kid-friendly? How about vegetarian or vegan? Or maybe you need…
Water, water everywhere, and not a drop to drink
…transport oxygen and nutrients to cells via blood surround and fill cells and tissues and cushion internal organs prevent fluid retention and edema https://www.flickr.com/photos/darkpatator/395226087/ / CC BY 2.0 …
How to Get Motivated at the Gym: 5 Steps for Success
…with the music that you just can’t help but get up and dance too – or run to! https://www.flickr.com/photos/gabrielizalo/4489517337/ / CC BY 2.0 2. Have a plan Spend your drive…